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Coach Dashboard
Tennis Team Standing
| Team | W | L | Total Points |
|---|---|---|---|
| Centennial | 12 | 5 | 36 |
| Independence | 11 | 6 | 33 |
| Liberty | 9 | 8 | 27 |
| Memorial | 7 | 10 | 21 |
Total Athletes
24
JV Team:
10
Varsity Team:
14
Injured Players
Marcus Johnson (Ankle Sprain)
Health Index:
1
Sarah Williams (Shoulder Strain)
Health Index:
2
Tyler Martinez (Knee Tendinitis)
Health Index:
2
To-Do List
Due: Today
Due: Dec 6
Due: Dec 8
Due: Dec 10
Due: Dec 12
Due: Dec 15
Upcoming Schedule - Tennis Team
Centennial vs. Liberty High School
Dec 5, 2024 • 3:00 PM
Centennial vs. Frisco High School
Dec 9, 2024 • 4:00 PM
Regional Championship Qualifier
Dec 12, 2024 • 2:00 PM
Centennial vs. Memorial High School
Dec 16, 2024 • 3:30 PM
Practice Insight
Top 5 recommendations to avoid injuries during practice
1
Proper Warm-Up Routine
Ensure all athletes complete 10-15 minutes of dynamic stretching and light cardio before intense activities to prepare muscles and joints.
2
Monitor Hydration Levels
Schedule regular water breaks every 15-20 minutes and ensure athletes are well-hydrated before practice begins to prevent heat-related issues.
3
Progressive Training Intensity
Gradually increase workout intensity over time. Avoid sudden spikes in training volume that can lead to overuse injuries and muscle strain.
4
Proper Equipment Check
Inspect all equipment, court surfaces, and athletic gear before practice. Ensure athletes are wearing appropriate footwear and protective gear.
5
Cool-Down and Recovery Protocol
End each practice with 10 minutes of static stretching and light movement to reduce muscle soreness and promote recovery.
Roster & Schedule
Team Roster
| Name | Team | UTR Rank | Health Index | W/L |
|---|---|---|---|---|
| Varsity | 8 | 1 | 12-3 | |
| Varsity | 9 | 2 | 15-2 | |
| JV | 6 | 2 | 8-5 | |
| Varsity | 10 | 3 | 18-1 | |
| JV | 5 | 3 | 10-4 | |
| Varsity | 7 | 3 | 14-4 | |
| JV | 4 | 3 | 7-6 | |
| Varsity | 9 | 3 | 16-2 | |
| JV | 5 | 3 | 9-5 | |
| JV | 6 | 3 | 11-3 |
Upcoming Matches
Centennial vs. Liberty High School
Dec 5, 2024
3:00 PM
Centennial vs. Frisco High School
Dec 9, 2024
4:00 PM
Regional Championship Qualifier
Dec 12, 2024
2:00 PM
Centennial vs. Memorial High School
Dec 16, 2024
3:30 PM
Sarah Williams
Junior (11th)
•
Singles #2
•
UTR: 9
Win/Loss
15-2
Win Rate
88%
Team
Varsity
Recent Performance
vs. Liberty HS
Dec 1, 2024
6-4, 6-2
Win
vs. Memorial HS
Nov 28, 2024
6-3, 7-5
Win
vs. Frisco HS
Nov 25, 2024
4-6, 3-6
Loss
vs. Independence HS
Nov 22, 2024
6-2, 6-1
Win
Injury History
Shoulder Strain
Nov 15, 2024
Moderate
Recovering
Ankle Sprain
Sep 10, 2024
Minor
Fully Recovered